Cross Country » 2021 Cross Country

2021 Cross Country


*****Subject to Change******


Updated 08/31/21

--> Get ready for the 2021 XC Season with this Pre-Season Training Guide! <--


Registration is now closed. No late registrations.

Check the status of your registration here.



Important Dates:

8/11 - Registration opens

8/22 - Registration closes at 10:00 PM

8/23 - Physical forms due

8/26 - Kickoff Meeting via Zoom at 6:00 PM

8/27 - Participation fee invoices due

8/30 - Practices start

9/11 - Meet - St. Andrew's Invitational

9/18 - Meet - Bill Bradley Invitational

9/23 - Halfway point

10/2 - Meet - Founders Classical Invitational

10/16 - Meet - League (TCSAAL) Regionals (Fall Break) - Mission City Soccer Complex
2600 Red Hill Ln, San Antonio, TX 78264

10/30 - Meet - League (TCSAAL) State - tentative





  • Registration Fee - $35 via MySchoolBucks when completing the registration form (8/12- 10PM on 8/22)
  • + Participation Fee - $225 via emailed MySchoolBucks invoice.
    • Invoices will be issued on 8/24 and are due by 8/27.
    • Financial assistance is available. Please email to inquire.
  • Monday: 4:30-6:00 PM @ San Gabriel Park, Georgetown
  • Wednesday: 1:45-3:15 PM @ Meridian
  • Thursday (when there is a meet the following Saturday): 4:30-6:00 PM @ San Gabriel, Georgetown
  • Saturday (when no meet): 8:00-9:30 AM @ Champion Park
  • Optional practices will be offered during Fall Break to prepare for Regionals.


Practice Expectations:

  • HS students are expected to participate in 3 practices a week, unless excused beforehand by Coach Manuszak.
  • MS students are expected to participate in 2 practices a week (student chooses from the 3 practices offered each week), unless excused beforehand by Coach Burwick.



No tryouts. Everyone can train with the team. Practice attendance, effort, sportsmanship and times will qualify runners for meets.



Students must qualify for each meet. Practice attendance, effort, sportsmanship and times will qualify runners for meets.


Meet 1 - St. Andrew’s Invitational (MS, HS)

Saturday, 9/11



Meet 2 - Bill Bradley Cross Country Invitational (MS, HS)

Saturday, 9/18



Meet 3 - Founders Classical Academy (MS, HS)

Saturday, 10/2

Divine Lake Park, Leander


Meet 4 - TCSAAL Regional Meet

Saturday, 10/16 (Fall Break) or 10/23

Usually held in Wimberly or San Antonio 


Meet 5 - TCSAAL State Meet

Saturday, 10/30

Usually held in Georgetown 


*Would require an excused absence for at least the first part of the school day.


Required Equipment:

  • Running shoes - fitted for the student athlete. See the Pre-Season Guide for guidance.
  • Daily workout clothes - shorts, t-shirt, socks, shoes, etc. Dri-fit material and comfortable shorts that are not too long on the legs are recommended.
  • A full bottle of water! - We work out in the afternoons in extreme heat. For their own safety, student athletes who forget to bring a full water bottle will not be able to participate.

Optional Equipment:

  • Running watch - nothing expensive is needed. A simple watch with a timing function from Walmart or Target will work.
  • A foam roller - not required but highly recommended.
  • Resistance bands

Lettering Requirements:

Find the 2021-2022 Lettering Requirements here


Questions: Please send questions to,