Staying Fit During COVID-19

During this time of Social Distancing, our organized sports have been suspended, but your love for your game continues! Please feel encouraged to use these videos to help stay fit and ready for your sport once the activities we love can resume as normal.
 
baseball
Baseball
Find How to Improve Your Baseball Skills at Home by Ultimate Baseball Training here to work on hitting, infielding, catching, transitions and footwork. 
bb
Basketball
Work on ball handling, 3-point shooting and jumpshots with How to Train for Basketball at Home. Top 5 Drills You Can Do Alone by THINCPro Basketball here.
 
Work on core strengthening without weights or a ball with How to get STRONGER for Basketball WITHOUT WEIGHTS by THINCPro Basketball here.
CC
Cross Country
Find Fleet Feet Round Rock's Social Distancing home training here.
 
Here are some injury prevention exercises by RunRX.
DT
Dance Team
Coming soon.
Soccer
Soccer
View the 10 Minute Home Workout for Footballers by 7mic here to work on ball handling and strength.
swim
Swimming
Do core execises for swimmers/everyone with Caeleb Dressel here.
tennis
Tennis
Try this Tennis Fitness Challenge by Essentiial Tennis here for core work, strengthening exercises and to improve footwork.
VB serve
Volleyball
Find Victoria Garrick's 6 Ways to Practice Volleyball at Home here.
 
See 10 Solo Volleyball Drills To Try at Home by Sarah Pavan Volleyball here.
exercise
General Home Workouts
Find a 20 minute home Circuit Workout with Alex Crockfield by Under Armour here.
 
 
Benefit from the 20 Minute HIIT Workout with Kevin Yeboah here.